Dr Preethi Daniel, Clinical Director at London Doctors Clinic, tells Cosmopolitan UK it's all to do with your basal metabolic rate. So is there any physical benefit to exercising in a heatwave? Something that actually makes it worthwhile? You might have heard that working out in the heat burns more calories, so we wanted to get to the bottom of whether that's actually true or not. ![]() With heat and humidity comes serious sweat, and an unrelenting desire to lie naked on the floor of an air-conditioned room. Working out in hot weather is quite unappealing, however. And while some people might want to lie out and read a book (pretending they're on holiday in an exotic green-list destination somewhere), or take a trip to a pub garden (large, cold glass of rosé, thank you) others are keen to retain more of a balanced lifestyle whatever the weather.
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